There are many healthy school snack ideas for kids to enjoy, whether it’s a simple bite of carrot sticks with low-fat dressing or whole-grain breadsticks with peanut butter and banana. For school cafeterias looking for innovative ways to provide their students with healthy meals, healthy school snack ideas for kids are the perfect answer. In today’s fast-paced world, kids don’t have time to cook nutritious and balanced meals, they have so much on their plates that it is easy to forget healthy meals are even an option.
Let’s take a look at some healthy school snack ideas for kids.
Many young children enjoy fruit juice, but many schools are now providing fruit juice stands in school facilities. Fruit juice is a great option because it is not only tasty but also provides a nice source of electrolytes and sugar. If a fruit juice stand is not provided at your school, check out other healthy school snack ideas for kids like yogurt, ice cream, and fruit bars. They are high in protein and offer a wide range of flavors for you to choose from.
Homemade potato chips
Another healthy snack idea for kids is homemade potato chips. These chips offer a nice alternative to junk foods, especially those that are high in fat and sugar, as well as to highly processed food. You can find all sorts of healthy ingredients in potato chips including real cheese, nuts, and various types of seasoning.
One of the most exciting healthy school snack ideas for kids is to offer grilled chicken. Kids love the taste of grilled chicken and parents like that it is a healthy choice as well. Grilled chicken offers many of the same health benefits as other types of meats, which makes it a good choice for any school lunch box.
Another healthy school snack idea for kids is to get some fruit. Many fruit choices will be healthier than others but each fruit has its own health benefits that you should consider. For example, you can get fruit that is low in sugar or you can get fruit with an abundance of vitamin C.
Popcorn with various spices
To spice up snacks, you can add variety to them as well. This will help to keep kids interested in the snacks they receive. If they have a variety of different treats on their plates, they are more likely to want to eat them. For example, you can give them popcorn. Popcorn has a lot of fat in it and since children love the taste, it is an easy way to get them to eat healthier. Of course, you can make your own healthy popcorn, which is healthier than buying it at the store.
Pay attention to the snack portion sizes
When you serve healthy school snack ideas for kids, you need to watch portion sizes. You don’t want them taking in too much. They may think that they are getting a healthy snack because it is labeled as such, but they could be getting a large number of calories. Make sure you watch their portions and watch how they mix foods because this can also pose a risk of obesity.
Healthy eating for kids should be part of any school’s routine. It doesn’t matter if you are homeschooling or you are sending your child to school. Kids need to learn that eating healthy can be fun and that they can get something out of it. Healthy school snacks will encourage your child to eat healthier and it will give them the energy they need to get through their lunch period and to school on time. With all of these healthy school snacks ideas for kids, you will be surprised at how much healthier your child ends up being and how much healthier their lunch is going to be as a result.