Wine has been around for a very long time. We are aware that people have been making and drinking wine since the ancient times, as there is evidence to suggest as much in art that depicted everyday life at the time. People have been drinking wine with their families, significant others and friends over dinners and during fun nights out, but did you know that wine has a lot of surprising health benefits too? Not only is it great for socializing and relaxing, but it can actually make you healthier. Here’s how.
Gets rid of free radicals
You’ve probably heard a lot about free radicals, how they are bad for your health, and how much damage they can do to the healthy cells in your body. There are so many products on the market that promise to help you get rid of free radicals, but not many of them work. While some free radicals can be good for you, as they are able to isolate certain viruses, having too many may result in certain chronic illnesses. Fortunately, red wine is full of antioxidants that are able to get rid of some of the free radicals ad help nullify the threat to your health.
Strengthens your bones
As we age, our bones become weaker and more fragile, which means they break more easily. In addition, your risk of osteoporosis increases with age, and this is a serious health concern for many middle-aged and elderly people. Moderate amounts of wine can help lower your risk of osteoporosis because the wine will increase bone mineral density in bodies of men and women alike. If you drink a glass or two of wine per day, your bone mineral density will be much higher. This is particularly important for people who have had problems with hips and thighbones.
Wine is a mood booster
It’s a known fact that alcohol is a good way to help people “loosen up” and relax, even when in an unpleasant environment. This is the reason why so many different cultures include drinking wine into their social gatherings. People are drinking champagne in Hong Kong, not just to celebrate but also to relax, and all over the world, people like to order a glass of wine when going on dates or dinners. This is because a glass of wine will boost your mood and lower your stress levels, and you will find yourself much more relaxed.
It’s great for your heart
We mentioned already that red wine is great for getting rid of free radicals, but we would also like to point out that it’s beneficial for your heart too. Your risk of heart attack and other cardiovascular diseases will be significantly lower if you occasionally have a glass of red wine over dinner. This is because a glass of red wine contains a lot of antioxidants and as a result, levels of good cholesterol in your system will increase. Polyphenols in wine are able to keep your body safe from a condition called atherosclerosis (fat clogging your arteries and causes heart attacks).
Great for your memory
As we age, there is an increased risk of developing certain diseases that affect our minds and impair our cognitive abilities, such as Alzheimer’s. The good news is that red wine can reduce your risk of dementia and Alzheimer’s because it contains flavanols. They keep your blood vessels healthy and thus keep the blood flow to your brain in good “shape” and free of harmful plaque.
As good as wine can be for your mood and your overall health, it’s important to point out that you have to drink in moderation in order to benefit from it. Too much of a good thing can also be bad for you, so you could end up with a headache instead of benefiting from this great drink. Moderation is the key, and if you carefully select the best wines, you will do a great thing for your overall health.