Food can be prepared in a variety of methods including boiling, poaching, deep-frying, stewing and braising among others. Amongst all these methods, however, have you ever thought of the benefits of baked foods. Well, baking is a process of cooking food by dry heat in an oven. Baked foods have certain advantages that may not be found with meals prepared by other methods. Here are some of these benefits:
Low in fat
Baked foods are considered healthy because of their low-fat content. The food only requires a little amount of oil to jump start the baking process. Since baking occurs in a closed environment, no heat is lost.
This heat helps to burn the natural fat inside the food, releasing most of it by the time the food is cooked. Sometimes, no oil is required in baking at all. You can substitute apple sauce for oil when baking cookies and cake.
When it comes to taste, baked foods are versatile because they cook more in their own oil, making them more juicy and flavor-rich. Besides, baking makes some foods like chicken crispy and gives them a rich, gooey taste.
Since minerals and some vitamins are water-soluble. They can be lost through boiling as they leech into the water. Baking on the other hand uses dry heat thus preserving these minerals and vitamins like vitamins B and C. Also, baking is advantageous to frying because it uses very little oil. Baking hence preserves the fat-soluble vitamins like vitamins A, D, E and K which would otherwise leech into the cooking oil when frying. As a result, baked foods are more nutritious.
Management of weight
When food is deep fried, oil is absorbed into the food. When ingested, deep fried food increases both fat and calorific content in the body, hence contributing to weight gain and obesity. As already mentioned, baking requires little to no oil and releases most of the natural fat in the food.
As a consumer of baked foods, you are guaranteed to ingest less oil lowering the risk of fat deposition in your body is very low. Thus, you can count on baked foods to slow down the addition of weight and prevent obesity.
Visual appeal and increased appetite
Studies have linked food appearance to the level of appetite. If food stimulates your senses, you eat more of it. Baked foods are very appealing to both your eyes and your mouth.
At our miami bakery, we ensure uniform degree of cooking and color as well as a unique texture on the surface. They are very “instagrammable” and the aroma that comes out of baked foods can also be very appetizing.
Baked foods are quite a treat. Other than being healthier than fried foods, they are appetizing and rich in both flavor and nutrients. However, when baking, remember to get the temperature and timing right and to measure your ingredients carefully. This way, you will likely enjoy great taste and all other benefits that come with baked food.